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ACTIVATE AUTOPHAGY AND THE BODY’S IMPORTANT FUNCTIONS

Basic exercises

The Spine
Genitalia
Balance the hormones
The respiratory system
The immune system
The digestive tract
Normalizing weight
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Unlock the Body’s hidden powers

This is restricted content. You can buy the course in the store of the Health Club 100+

Additional exercises

Activating the lymphatic system

    In the face
    In the upper body part
    In the lower body part
    In the legs

    Tension- and release exercises

      For the neck
      For the shoulders
      For the abdomen
      For the thighs