Breathe Your Way to Fat Loss and Rejuvenation
Unlock your body’s hidden powers with a simple breathing program — based on Nobel-winning science. Lose weight, boost energy, and rejuvenate your cells — no diet or gym required.
Table of Contents
Simple Breathing Program for Fat Loss & Anti-Aging
- How to Lose Weight and Boost Health With Breathing Exercises
- Why Choose the Smart Breathe Program?
- 10 advantages of the method
- Video. Hypoxia Training and Autophagy
- What You Get in the Program
- Who Can Benefit from the Smart Breathe Program?
- A new scientific discovery on fat burning and the role of hypoxia training
- Insulin resistance – harmful effects on the body and solutions to the problem
- More on high-intensity training
- Hypoxia training and diseases
- FAQ
How to Lose Weight and Boost Health With Breathing Exercises
Activate Fat-Burning Through Breathing
By creating controlled oxygen deficiency through specific breathing patterns, your body is tricked into burning more fat and triggering deep cellular repair.
- Triggers autophagy – natural cell cleansing and renewal
- Increases insulin sensitivity – key for weight control and energy
- Lowers cortisol levels – reducing stress and belly fat accumulation
No Diets, No Fasting, No Intensive Workouts
You don’t need to starve or spend hours at the gym. With just a few minutes of focused breathing daily, you’ll feel results quickly.
Scientifically Proven Results
The program is based on research from Nobel Prize-winning discoveries in autophagy and hypoxia training.
Why Choose the Smart Breathe Program?
This program is for people who want maximum results with minimal effort.
Using breathing techniques backed by science, you’ll:
- Burn fat naturally through hypoxia (oxygen deprivation)
- Activate autophagy — your body’s built-in cell renewal system
- Improve insulin sensitivity, reduce stress, and detox from within
- Feel younger, lighter, and more energized in just 20 minutes a day
10 advantages of the method “Unlock the body’s hidden powers”
Hypoxia training is a method with many benefits for health and well-being. It creates dosed oxygen deprivation which leads to many positive changes in the body. Here are 10 main reasons why you should use this method:
ACTIVATION OF AUTOPHAGY. An important function that
is activated in the case of dosed oxygen deprivation is
AUTOPHAGY, in which the cells clear themselves of harmful
waste. This occurs through the production of a protein HIF1A,
which is responsible for activating autophagy.
BALANCING THE HORMONES IN THE BODY – another one
The advantage of a lack of oxygen is that it balances the hormones
in the body. The lack of oxygen increases the sensitivity of cells to
hormones. This is important because reduced cellular sensitivity
(resistance) is one of the main causes of hormonal imbalance.
REJUVENATION OF THE BODY. The lack of oxygen can
also contribute to body rejuvenation by blocking the TOR complex,
which is one of the main causes of ageing. By reducing the activity of
the TOR complex, the body can experience a rejuvenation process.
IMPROVED BLOOD CIRCULATION IN THE BRAIN
AND THE WHOLE BODY. Another benefit of dosed oxygen
deprivation is improved blood circulation in the brain and
throughout the body. When oxygen deprivation occurs, the level of
carbon dioxide (CO₂) in the body increases. This leads to dilation
of the capillaries and increased blood flow in the body, which in turn
improves circulation.
ACTIVATION OF LESS FUNCTIONAL GENES. Oxygen
deprivation can also activate less functional genes through the
production of the protein HIF1A. This can allow the body to
activate alternative genetic pathways and compensate for any
deficiencies.
WEIGHT IS NORMALIZED.
In the case of dosed oxygen deprivation, weight can be normalized
thanks to the body being able to burn fat much more efficiently.
Normalization can be observed in both overweight and underweight
conditions.
INCREASES ENERGY IN THE BODY by improving
oxygen uptake and increasing adrenaline levels.
ANTIDEPRESSANT EFFECT.
Another positive effect is to improve mood and reduce the risk of
depression. This is due to an increased sensitivity of cells to
endorphins, dopamine and serotonin – substances that affect our
well-being.
IMMUNE DEFENCE BALANCED and is improved thanks to
the increased energy of the cells of the immune system. This occurs
in conjunction with improved blood circulation and oxygen uptake.
BRAIN ACTIVITY INCREASES.
Finally, it increases brain efficiency, making us more effective in our
work. In particular, music that creates alpha rhythms in the brain
can contribute to this.
Hypoxia Training and Autophagy
What You Get in the Program
-
📘 Book “Unlock Your Body’s Hidden Powers” by Boris Aranovich
-
🫁 Smart Breathing Trainer to create breathing resistance
-
🗓️ Exercise Plan (just 20–30 min per day)
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🎥 Step-by-step video tutorials
-
🧬 A method that works from the cellular level up
Who Can Benefit from the Smart Breathe Program?
-
People who want to lose weight without diets
-
Busy professionals with no time for the gym
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Women 30–60 looking for natural rejuvenation
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Anyone struggling with stress, fatigue, or aging
A new scientific discovery on fat burning and the role of hypoxia training
It is widely known that excess body fat can be detrimental to health. However, what many people may not realize is that this does not only apply to individuals who are overweight. Even people of normal body weight can have high levels of what is called visceral fat, which accumulates in the gastrointestinal tract and can impair the functioning of the organs in this system.
Visceral fat is particularly dangerous because it surrounds vital organs such as the liver, pancreas and intestines. This can lead to a range of health problems, including heart disease, diabetes and some types of cancer. In fact, visceral fat is considered a greater risk factor for heart disease than total body fat.
Another important aspect to note is that excess body fat can also be a sign of ageing. While it is natural for body fat to increase with age, high levels of body fat, especially visceral fat, can accelerate the aging process and lead to the early development of age-related diseases.
There is a general perception in society that the body follows a specific order of energy consumption: first glucose, then glycogen from the liver, and finally fat. This has led to a common recommendation to do at least 40 minutes of exercise to deplete the stores of glucose and glycogen and thus start burning fat.
However, recent research challenges this notion and suggests that fat can be burned almost immediately. According to this research, optimal fat breakdown occurs when the body uses between 45-65% of its oxygen intake. To illustrate this, if you run at high speed, you can use almost 100% of your oxygen intake. Using only 45-65% of oxygen intake means that the exercise is of low intensity. It is during this low-intensity exercise that we can burn the most fat (7).
However, for fat burning to be effective, the fat molecules must be broken down to make them smaller. In this way, all cells in the body can use fat as fuel. One of the most effective methods to stimulate this process is to increase the levels of adrenaline and noradrenaline in the body. These hormones can start a process called lipolysis, which involves the breakdown of fat molecules.
An effective strategy to increase the production of these hormones is through short but intense exercise. This type of exercise, which can often b e as short as two to three minutes, can help increase the body’s production of adrenaline and noradrenaline, which in turn can stimulate lipolysis and thus increase fat burning.
©Boris Aranovich
After this short but intense training period, you can then move on to low-intensity training, which can last for a longer period of time. By combining these two forms of exercise, you can optimize the body’s fat burning and thus contribute to a more efficient use of the body’s energy resources. In summary, recent research challenges the traditional notion of fat burning and suggests that optimal fat burning can be achieved through low-intensity exercise and a process of breaking down fat molecules. This means that we need to re-evaluate our exercise strategies to improve fat burning efficiency. Our hypoxia training program does exactly what has been proven in research.
The program begins with a high-intensity short-term physical exercise lasting one to two minutes. This intense exercise generates a n increase in adrenaline and noradrenaline, hormones that promote the breakdown of fat molecules. This is the first step in the process of fat burning.
After the initial high-intensity exercise, the program transitions to a low-intensity hypoxia exercise with hand placement. This exercise is designed to ensure that oxygen intake is within the optimal window of 45-65%. This is the critical point where the body begins to burn fat effectively. But what makes our hypoxia training program even more effective for fat burning is its ability to increase the cells’ sensitivity to fatty acids during hypoxia training. By increasing this sensitivity, the body can burn fat more efficiently, resulting in faster and more noticeable fat burning.
Insulin resistance – harmful effects on the body and solutions to the problem
If you suffer from poor sleep, fatigue, constipation, difficulty concentrating, obesity and other health problems, it is essential that you start by controlling your blood sugar. Without this basic control, other therapies and treatments may prove ineffective. Blood sugar regulation involves the balance of glucose in the bloodstream, which is a crucial source of energy for the body’s cells.
When this balance is disrupted, it can lead to a range of negative effects. In this context, it is important to address the issue of insulin resistance.
Insulin resistance is a condition that affects many, but whose consequences are often overlooked or underestimated by the public. This lack of awareness is alarming, given the serious health risks associated with the condition. In this short paper, we will explore what insulin resistance is, its detrimental effects on the body and possible strategies to manage and prevent these problems.
Insulin resistance occurs when the body’s cells become less sensitive to insulin, a hormone produced by the pancreas that is essential for regulating blood sugar levels. When we consume foods containing fast carbohydrates, such as sugar, the body responds by releasing insulin to help glucose enter the cells and be used as energy.
However, with repeated and frequent exposure to high levels of insulin, as a result of continuous intake of fast carbohydrates, cells can develop a reduced sensitivity to this hormone.
But not only the intake of fast carbohydrates leads to insulin resistance. Stress is one such factor that should not be underestimated. When we experience stress, whether psychological or physical, our body responds by releasing the hormone cortisol. Cortisol has several functions, including regulating energy balance. Under stressful conditions, cortisol can stimulate glucose release from the liver into the blood, which in turn can lead to increased levels of insulin.
This link between stress and insulin resistance is particularly worrying in our modern world where chronic stress has become increasingly common. The constant worries, anxiety and irritation that many people experience in th ir daily lives may thus contribute to an increased risk of insulin resistance. According to Joseph Mercola, the world-renowned health expert, 45% of the population in the United States has insulin resistance problems. I think that this problem is not only in the US, I think it’s in many other countries as well. Mercola wrote this in 2017 and now probably half the world’s population has insulin problems.
In addition to diet and stress, there are other factors that can contribute to insulin resistance. Genetic predispositions, where some individuals have less active genes involved in insulin regulation, can increase the risk. In addition, insufficient hydration can affect the body’s ability to regulate blood sugar and insulin.
Obesity is another significant risk factor, especially when it leads to increased inflammation in the fatty tissues, which can weaken the body’s ability to use insulin effectively.
The harmful effects of insulin resistance are many and varied. First, it can lead to chronically elevated levels of both glucose and insulin in the blood, increasing the risk of type 2 diabetes. This in turn can lead to further complications, such as cardiovascular disease, kidney damage and neuropathic diseases. In addition, insulin resistance can contribute to weight gain and obesity by reducing the body’s ability to process and store energy. Insulin excess inhibits the immune system by disrupting the balance of cytokines, proteins that play a central role in the functioning of the immune system. This can lead to increased inflammation in the body, which can contribute to the development of various diseases, including cardiovascular disease and type 2 diabetes. In addition, excess insulin can cause the liver to produce more bad cholesterol, or low-density lipoprotein (LDL). LDL is stored on the walls of blood vessels, which can lead to atherosclerosis, a condition characterized by thickened and hardened arteries. This in turn can block blood flow and increase the risk of heart attack and stroke.
Insulin excess can also impair the sensitivity of cell membranes. This can disrupt the ability of cells to communicate with each other, leading to hormonal and neurotransmitter imbalances. This in turn can affect a range of body functions, such as metabolism, growth and development, and stress response. There is another harmful effect of excess glucose called ‘glycation’. Glycation occurs when excess glucose in the bloodstream reacts with proteins, resulting in the formation of harmful molecules, known as advanced glycation end products (AGEs).
These molecules can affect the structure and function of proteins, leading to the gradual deterioration of tissues and organs. Proteins such as collagen and elastin, which are essential for skin elasticity and firmness, are particularly vulnerable to glycation.
When these proteins are damaged, the skin loses its elasticity and wrinkles can form, accelerating the aging process.
It is not only the appearance of the skin that is affected by glycation. The process can also damage blood vessels, nerves and other vital organs, contributing to a range of medical conditions. It is therefore important to understand that sugar is not just a matter of calories and weight, but that its chemical impact on the body’s proteins is a hidden risk that can have long-term consequences for our health and appearance.
More on high-intensity training
Health is something most people strive to achieve, but unfortunately, lack of time can be a barrier to getting started with exercise. Highintensity exercise is not only a short-term form of exercise, but according to many studies it is also more effective than long-term exercise. Spending just three minutes a day on high-intensity exercise can reduce the risk of heart disease and cancer by up to 40 percent, according to a study in Nature (24).
The “Unlock the body’s hidden powers” method is highintensity training because the heart rate increases to close to 80% of 56 the maximum heart rate when doing exercises while holding your breath. But compared to other high-intensity forms of exercise such as running, cycling, etc. hypoxia training is softer and easier to perform for most people.
High-intensity exercise is a form of anaerobic exercise. Anaerobic exercise involves high-intensity exercise that lasts for short periods of time. Examples of anaerobic exercise are sprints, heavy weight training and high jumping¹. For exercise to be classified as high-intensity, it needs to be performed at more than 80% of the performer’s maximum heart rate. Here I would like to remind you that maximum heart rate is calculated according to the formula: 180 minus your age.
High-intensity exercise is usually divided into intervals, meaning that an activity is performed for a short time and then followed by rest or a slower movement, also for a short time.
Research shows that short bursts of high-intensity exercise have very positive effects on improving fitness, oxygen uptake and strength. The subject is complex, but the explosiveness of exercise triggers important signals in the body. These signals in turn cause the body’s muscles to adapt to hard physical activity, which has a positive effect on both fitness and strength.
In addition to the physical aspects, much research suggests that highintensity exercise is good for your general well-being. For example, temporary hard training has been proven to trigger substances in the body that increase well-being. How about having more energy and being happier?
It is fascinating to see the power of such short workouts. By performing high intensity exercises, we can achieve significant health benefits in a short period of time. This makes high-intensity exercise an ideal option for those who have limited time to devote to exercise. Here are excerpts from some studies on high-intensity exercise:
High-intensity interval training (HIIT) improves fitness and reduces the risk of chronic diseases better than time-consuming endurance training.
HIIT has been shown to have effects previously thought to be limited to endurance training. These include improved endurance and maximal oxygen uptake (VO2max), but also general health benefits such as lower blood pressure, improved insulin sensitivity and improved body composition (5).
In previous studies on people with type 2 diabetes, researchers at Karolinska Institutet have shown that repeated high-intensity interval training (HIIT) in the afternoon improves blood sugar balance.
It must be remembered that high-intensity exercise requires not only a warm-up 1-2 minutes before the exercise, but also a good cooldown and recovery.
One way to optimize training is to combine high-intensity exercise with hands-on training. Hand placement is a method that helps to calm the body and restore the balance between muscles and the nervous system. By placing your hands on different parts of the body, such as the head, chest or stomach, you can release tension and stress.
This allows the body to recover faster and be ready for the next highintensity exercise. The laying on of hands can also increase blood circulation, oxygenation and boost the immune system. Therefore, it is good to include hand applications in the program after each highintensity exercise.
Hypoxia training and diseases
Many people have asked me to depict which health problems different exercises should be used for. In this context, I feel strongly that I need to emphasize that most healthproblems have similar causes. These include poor blood circulation, high or low cortisol levels, cellular oxidation, insulin resistance, less active genes and stress.
These are root causes that in turn lead to a host of other problems, including high cholesterol, fat storage, inflammation, immune system problems, hormonal imbalances and much more.
It is important to note that different health problems and diseases often have multiple causes, not just one. For example, heart problems can be traced to almost all of the causes mentioned above. Cataracts can also be linked to poor blood circulation, insulin resistance and cellular oxidation. If you were to ask me about how to treat a specific disease, any disease, I would suggest Hypoxia training because as I have mentioned before this training addresses most causes to disease.
I understand that many people get stuck in the mentality that they need to ‘cure’ a specific disease and they look for help for specific health problems. However, when you search the internet for advice on different diseases, you usually find symptomrelieving recommendations that only provide temporary solutions. What is really needed is to strengthen the body in general, as the body itself knows how to deal with specific problems.
Moreover, if you constantly focus on the problem of the disease, that problem can actually make the situation worse. This is because our subconscious mind works in such a way that what we focus on gets more energy. If we constantly focus our attention on our health problems, we may inadvertently reinforce them. To truly manage disease effectively, we should instead focus on strengthening our body. Our body has an incredible ability to deal with a variety of problems on its own, if given the right resources and support. And that’s exactly what we can get by investing in Hypoxia training – it’s the best health tool I can see today that involves the whole body and improves almost every function of the body.
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FAQ – Frequently Asked Questions
What results can I expect from the Smart Breathe Program?
With regular practice, users report weight loss, better sleep, improved energy, and visible rejuvenation within weeks.
Is this program safe to use at home without medical supervision?
Yes, all exercises are designed for home use and are based on natural breathing techniques supported by scientific research.
Is this method backed by science?
Yes. The program is based on discoveries awarded the Nobel Prize in Medicine and supported by research in cellular biology and hypoxia.
How does breathing help burn fat?
The program creates controlled hypoxia (oxygen deprivation), which triggers fat-burning and activates cellular repair processes like autophagy.
Is Smart Breathe suitable for beginners?
Absolutely. The program includes step-by-step instructions and is ideal for anyone regardless of fitness level.
Do I need any special equipment?
You’ll need the Smart Breathe trainer (included in the kit), and optionally a timer — that’s all.
Can it help with insulin resistance and detox?
Yes, the method improves insulin sensitivity, reduces cortisol levels, and supports internal detox through enhanced oxygen and lymph flow.
How much time do I need to get results?
Just 20–30 minutes a day is enough to begin seeing measurable improvements in health and well-being.
Who created this program?
The program was developed by Boris Aranovich, a health expert with over 47 years of experience in alternative health and science-based wellness.